Wednesday Wave Yoga Flow

Have you been wanting to try yoga, but not sure where to begin? Feeling stagnant in your current practice and ready to go deeper? Join Catherine Coe for Wednesday Wave Yoga Flow weekly classes to learn tools of yoga to support your health and wellbeing. Come as you are. This is a judgment free space. BOOK NOW to reserve your spot. SAVE $20 with 5 Class Pack. All inquiries and booking at catherinecoe.com

CLASS DESCRIPTION

Wednesday Wave Yoga Flow | 8:30-9:30am
This gentle, yet invigorating class will keep you flowing through the week. Postures (asana) are held for 5-10 breaths while focusing on physical alignment and mental awareness through controlled, meditative breathing (pranayama). This class may include Classical Surya Namaskar (Sun Salutations), standing and seated postures, arm balances, and inversions. Prop suggestions and variations are given. This traditional style class will deepen your understanding of alignment and subtle energy, and is perfect for beginners to advanced students.