EGOSCUE class for better posture, balance and less pain!
Here is a golden opportunity to improve your posture, balance, and function. Egoscue!
Be part of a wonderful community of folks who not only focus on enhancing body alignment, strength, and flexibility but have a fun time while doing it! Barb will help reshape your body while improving function using gentle, yet powerful positions and stretches, returning you to your optimal posture.
While this class is not designed to replace a personal evaluation and daily program, it is a terrific introduction to the amazing benefits of alignment via the Egoscue method! Barb’s teaching is legendary, with many years of experience in a variety of teaching fields.
Link to a detailed description of Egoscue.
She began teaching at age 12 when she was hired to teach Catholic religious studies to a 6-year-old boy with autism. She expanded her practice the following year, coaching a boy’s “6-man” flag football team. It was during those fabulous football seasons that she realized the joy of motivating people to show up, keep up, and do their personal best.
At age 16, Barb, and her sister, Joan, began organizing and leading week-long canoe trips for other teen-aged girls. She continued to organize extended wilderness trips including expeditions to the Arctic.
For 26 years, as a middle- and- high school math and science teacher, Barb helped teenagers connect to their gifts and personal power through compassion, connection, creativity, engaged learning, and humor.
After 20 years of strong Hatha Yoga practice, she discovered Kundalini Yoga in 2006 as a beautiful lightning bolt of a gift from the Universe for her and she has been teaching that ever since.
Cost is $10, payable by cash or check.
If you have questions, you can contact Barb at email@example.com.
- 9:00 am
- 9:00 am