Constructive Rest

Caritas Center for Healing
330 E 16th St. Tucson
December 13, 2025
10 am – 11:15 am

 A guided meditation to relieve stress, release excess tension, calm your nervous system, become more present, connected, and at ease in yourself. No prior experience necessary. This practice is usually done lying down, but it can be practiced while sitting as well.

Bring a blanket!

Suggested donation $20 – $30

Facilitated by Anita Mischuk, Certified Contemporary Alexander Technique Instructor

Call Anita to reserve your spot
(520) 222-9428