Monday Medicine Yin & Reiki

Have you been wanting to try yoga, but not sure where to begin? Feeling stagnant in your current practice and ready to go deeper? Join Catherine Coe for Monday Medicine Yin & Reiki weekly classes to learn tools of yoga to support your health and wellbeing. Come as you are. This is a judgment free space. BOOK NOW to reserve your spot. SAVE $20 with 5 Class Pack. All inquiries and booking at catherinecoe.com

CLASS DESCRIPTION

Monday Medicine Yin & Reiki | 6-7pm
This all-level class is a meditative, ground-based practice that targets connective tissues (fascia, joints, tendons, ligaments) to increase flexibility and energy flow. Static-held postures (5-7 mins) with relaxed muscles promote nervous system regulation and deeper mind/body connection. Reiki, a form of energy healing, is given if you wish to receive. Props are available for support. Suggestion: Bring layers of clothing to stay warm, eye pillow, your fave blanket…