Hatha

Join Catherine Coe for Hatha classes. Come as you are. This is a judgment free space. BOOK NOW to reserve your spot. 1 hour $20. All inquiries and booking at catherinecoe.com

CLASS DESCRIPTION

Hatha | 5 – 6 pm
This traditional style class will deepen your understanding of alignment and subtle energy, and is perfect for beginners to advanced students. Postures (asana) are static while focusing on physical alignment and mental awareness through controlled breathing (pranayama). This class may include standing and seated postures, arm balances, and inversions. Prop suggestions and variations are given.