Freeing Yourself From Excessive Tension

Freeing your self fom excessive tension –
An experiential introduction to
Contempora~ Alexander Technique

We all have the capability to move freely and easily. However, habitual patterns of limiting movement in our body and minds often cause tension, tightness, or even pain.

The Alexander Technique offers a practical and mindful approach to counteract these challenges and promote a healthier and more comfortable way of
moving and being.

Learn to develop awareness of your movement patterns and replace harmful habits with ease, joy, and balance.

Suggested donation: $20 – $45
Facilitated by Anita Mischuk,
Certified Contemporary Alexander Technique Instructor
Call Anita to reserve your spot:
(520)222-9428