Qi Gong Meditation
The longest-standing classes at Caritas is Monday night’s Chi Gong (Qigong) class with Oliver Wilson!
Through this practice, you will be able to activate your body’s meridian pathways, loosen your joints, cultivate internal awareness, and clear and move blocked and stagnant chi (qi).
$10/drop-in – 5 classes/$40 – 10 classes for $75
Qigong is the practice of energy cultivation and development. Relax into your body with gentle and energizing movements including self-massage, standing meditation, breathing, and balance exercises. Activate the bodies meridian pathways, loosen the joints, cultivate internal awareness and clear blocked and stagnant Qi.
Oliver Wilson has been empowering people to improve their health and wellbeing through Tai Chi, Qigong, and meditation since 1997–and doing so in Tucson since 2009. He is particularly good at helping people release and move through unhealthy patterns to find deeper balance and a sense of well-being. www.OpeningtoHealth.com
- From 6:00pm - To 7:00pm