Opening the Energy Gates Qi Gong
The longest-standing classes at Caritas is Monday night’s Chi Gong (Qigong) class with Oliver Wilson! Through this practice, you will be able to activate your body’s meridian pathways, loosen your joints, cultivate internal awareness, and clear and move blocked and stagnant chi (qi). Cost for drop-ins is $10 per class or $35 for 5 pre-paid sessions. Opening
Breathing and Sufi Meditation
Ongoing weekly class meets Mondays at 7:15 p.m. By Donation. We open these gatherings practicing breathing methods for awakening internal energy. The Sufi meditation explores emotions and spiritual states and includes chanting Divine Qualities such as Al-Fattah (the opener) and As-Salam (the peace), etc. The qualities infuse us with beautiful, healing energies–helping us open to the Divine