Connection Meditation–syncing up with Heart Rhythm Meditation!

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This event is running from 5 January 2018 until 19 October 2018. It is next occurring on April 20, 2018 6:00 pm

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Connection Meditation–syncing up with Heart Rhythm Meditation!

We look forward to seeing you for heart rhythm meditation classes which meet at 6:00 p.m.!  Join us every Friday night for a great start to the weekend—full of mindfulness and heart connections!

Want to connect a little more deeply with others and develop a practice of mindfulness at the same time?  Get your hearts in sync with heart rhythm meditation!

Heart Rhythm Meditation connects you more deeply with yourself and others. In this class we explore interpersonal topics such as Listening, Growing Together, Boundaries, Supporting Each Other, and Forgiveness. You might place a hand on your partner’s back during meditation, or hover hands over hands to experience the flow of energy between two hearts.  The hour includes meditation, discussion, and some light stretching.  Bring a romantic partner, a buddy, a family member, or make a new friend! 
Join Hannah Ebner on Friday nights at 6 pm for this great opportunity!

Contact Hannah at 520-360-6745 or hannah.ebner@gmail.com if you have any questions.

 

To learn more about the researched benefits of this method, click on this link:

https://iamheart.org/Heart_Rhythm_Meditation/benefits/physical_benefits.php

 

See more details here on the flyer:

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Caritas Center for Healing
330 E 16th St,
Tucson, AZ 85701



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