Qi Gong

Jan 23 2012 - 6:00 PM-7:00 PM

Qigong is the practice of energy cultivation & development. Relax into your body with gentle and energizing movements includingself-massage, standing meditation, breathing and balance exercises. These exercises activate the body’s meridian pathways,loosen the joints, cultivate internal awareness and clear and move blocked and stagnant Qi.

Oliver Wilson has taught the health and meditation benefits of Tai Chi and Qigong since 1997, including 5 years as a full-time instructor. He can be reached at 520-881-0723 or oliversoasis7@gmail.com for more information.