YUM YUM STRETCH CLASS WITH JAIME CHANDLER
Jan 12 2012 - 6:00 PM-7:15 PM
Jaime Chandler has lived and worked in Tucson for 15 years. Before she became a licensed massage therapist, she completed a 9-month yoga teacher training with the Yoga Connection. This combination has provided her with a unique understanding about her relationship to her body and those of my friends, family and clients.
Jaime’s approach includes working with individuals who have injured themselves through yoga as well as people who get stuck in their heads and are looking for a way to reconnect with their bodies . This helped shape Yum Yum Stretch. It came about out of a need to support people to try less and listen more–to themselves, to their bodies and what they need in the moment.
We are in no rush. The emphasis of Yum Yum Stretch is on restorative relaxation through movements and breath work that give our bodies the space to feel cared for, and gives us the room for our minds to calm so we can receive insights. Through mat work, meditation and the use of simple props, a safe and fun environment is created as an opportunity to refresh your attitude and care or your body.
Some mats are provided as well as a Yum Yum snack after class!
Class meets Thursday evenings 6pm and is 75 min. long. Cost is $10.
You may contact Jaime via phone or e-mail at the following:
520.979.2836
